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Empowered Gentle Birth

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Empowered Gentle Birth

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    • Home
    • Private -EGB Clients
    • Services
      • PreNatal Yoga
      • Baby Massage
      • Empowered Gentle Workshop
      • Birth Wishes
      • Mom Celebration Ceremony
      • Empowered Gentle Services
      • Placenta Prints
      • CTG Monitoring at Home
      • VIP Birth Support
      • Water Birth
    • Doula Support
      • Letter from your Doulas
      • What is a Doula?
      • Mel Craven
      • Caridad Saenz
      • Avril CARR -Hypnobirth
      • Book an appointment
    • Community
      • Testimonials and Reviews
      • Moms Group Al Ain
      • PregnaJoy
      • other UAE Birth Services
    • Resources and Videos
      • Resources We Like
      • Relaxation Techniques
      • EGB - ebook and journal
      • Shop
    • EGB - Childbirth
    • Doulas Mentor Program
    • AbuDhabi Doula

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Prenatal Yoga

Prenatal Yoga with Mel Craven

Why do Prenatal Yoga?


The pregnant body goes through many changes, creating extra work for you heart and lungs, stretching and shifting muscles, joints and ligaments, affecting your digestion and playing havoc with your emotions.  Gentle Yoga practice can help with all these changes, by providing balance, strength and space. It can help to prevent and relieve lower back discomfort, stretch out achy muscles, improve circulation, and lymphatic drainage, prevent leg cramps, varicose veins and edema (swelling) in the extremities, improve breathing efficiency, and aid in postnatal recovery.


In my prenatal yoga classes you will also learn breathing techniques for relaxation, movements to encourage baby in to the optimal position for birth, and beautiful meditations to connect and bond with your baby.

Learn More

We currently hold group prenatal Yoga lessons weekly at Kanad (Oasis) Hospital as well as  private sessions in your home or ours.





Prenatal Yoga with a Chair

This prenatal yoga class is suitable for anyone past 14 weeks pregnancy.  Take it slowly, drink plenty of water and rest when you need to. For private classes in your own home contact Mel 

+61 437 631 294

Pregnancy Yoga Warm Up

Enjoy this Pregnancy Yoga Warm Up

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Empowered Gentle Birth

Abu Dhabi , Al Ain, and Australia

information@empoweredgentlebirth.com

Copyright © 2019 Empowered Gentle Birth - All Rights Reserved.

Caridad Saenz, Birth Support Specialist